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Syd and Quinn dive deep into how they've developed the mindset and skills to have the body of your dreams. They share personal experiences along their journey of personal development. This powerful couple each week breaks down how to improve your muscle, mindset, relationships and how to 10X every all areas.

Sydney owns a high performing female business called Bride fit where she helps preparing brides feel 10X more confident in their wedding dress and honeymoon bikini.

While Quinn works with Sales pros and entrepreneurs to get the 6pack ABS.

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#SFFITNESSFAM

YOU AREN'T MEANT TO BE ON A FITNESS JOURNEY ALONE! JOIN THE OFFICIAL COMMUNITY PAGE OF STEPHANIE THOMAS FITNESS! THIS IS MY FREE COMMUNITY PAGE WHERE I SHARE NUTRITION, FITNESS, AND OVERALL HEALTH INFORMATION. YOU WILL RECEIVE DAILY MOTIVATION, WEEKLY SUGGESTED MEAL PLANS, AND MONTHLY CALENDARS.

Need something more custom??

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ARE YOU WONDERING WHAT MY METHOD entails?

then watch the video below!

My Method is a holistic approach that combines personalized nutrition, effective workouts, and mental wellbeing strategies to help brides-to-be feel their best on their big day!

what is online coaching?

IT’S LIKE HAVING A PERSONAL TRAINER IN YOUR POCKET 24/7.

But my coaching is soo much more than that! Yes, I will be in charge of designing your workouts and creating what you need to get to your goals. I’ll even keep you accountable with your nutrition and I’ll help you improve your eating habits. My main goal as your coach is to instill in you the knowledge you need to do this on your own.

Online coaching is more than getting workouts or a program. I take a whole approach to you achieving your goals by being in charge of your workouts and nutrition. This will lead to consistency in your workouts and good nutrition choices.

You will accomplish this consistency by getting weekly coaching check-in calls and having access to text me about anything you need.

This constant contact and accountability with me will accelerate your consistency & compliance to the program — the two main variables that hold back many people from seeing results.

Can I Join if I Don’t Have Much of a Fitness Background?

I ALWAYS RECOMMEND THAT YOU CHECK WITH YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.

I believe working out alone at home or at the gym is safe when you focus on the proper form of each exercise. I suggest you start slowly and do not try to progress your weight too quickly. Taking it slow as a beginner is key. If you have questions, reach out to me and I will help! And if you choose to do personal training sessions, they will be completely customized to your needs!

How Quickly Will I Begin Seeing Results?

YOU WILL FIRST FEEL THE RESULTS OF YOUR WORKOUTS AND THEN YOU WILL START SEEING THEM!

You will begin to feel your results before you see them. You will notice that your sleep quality is improving, your energy levels are rising, and you feel stronger and healthier overall. However, It is hard to pinpoint the exact amount of time it will take before you see your results. Most clients begin to notice changes in their figures after only 4 weeks of consistency. That said, don’t be discouraged if you do not see results immediately. Fitness takes consistency and patience. I promise if you hold these two key components close to you and don’t give up, you will see more results than you ever imagined!